Vitamin D, or the sunshine Vitamin, is important for maintaining healthy bones. It can also be helpful in supporting overall general wellbeing as this vitamin is not stored by the body and needs to be topped up to maintain the best health for a person. Please recycle bottle after use. Directions for Use Swallow one tablet per day with water. Do not chew tablet. For best results, take with a meal. Not to be taken on an empty stomach. Use this product in conjunction with a balanced diet. For use by adults only.