Cod Liver Oil supplements have long been a staple of many diets due to the high levels of Omega-3, vitamin A and vitamin D. Providing benefits relating to heart health, bone health and eye health, it is understandable why they are favoured by so many throughout history and from all walks of life. However, most Cod Liver Oil capsules are made with gelatine. For vegetarians or those eating Halal and Kosher foods, it is not viable to consume regular Cod Liver Oil capsules due to conflicts with dietary regimens. This is why Seven Seas have developed their Gelatine free range, so that more people can enjoy the benefits of Cod Liver Oil. Take one tablet per day, preferably after a meal or snack with a cold drink. Do not exceed stated dose. As with all supplements, we advise conferring with your Doctor or Pharmacist before consumption, especially if pregnant or breastfeeding. You may speak to one of our Pharmacists on 0161 320 0200. Due to the high levels of vitamin A, DO NOT unless explicitly stated take this supplement if you are pregnant unless instructed to do so by your Doctor.