Product Details Vitamin E is an antioxidant that protects cell membranes from free radical damage and can help to maintain a healthy immune system and cardiovascular system. Benefits Vitamin E is commonly known as the ‘youth vitamin’, and regular intake can contribute to maintaining a healthy heart with beneficial effects also seen in both skin and joint health. Nutritional Info Each Vitamin E 400iu capsule on average provides: 400iu Vitamin E 3333% RDA. Ingredients Vitamin E (dl-Alpha-Tocopherol Acetate). Shell: Gelatin, Glycerin, Water. Directions Take one capsule a day preferably with food. Free From Free From:- Starch, wheat, maize, gluten, lactose, yeast, dairy products, artifical preservatives dyes or colours. Caution None known if directions are followed. Food supplements should not be used as a substitute for a varied diet; store in a cool dry place out of sight and reach of children. Do not exceed the recommended daily intake.