A one-a-day formula providing all of the most important micronutrients at relevant levels and is iron and iodine free.This comprehensive multiple formula provides a broad range of key nutrients, at clinically relevant levels, but we have made this formula iron free.There are various reasons why an iron free formulation might be suitable – from those with sensitivities to iron, or for postmenopausal women and men over 50, who require less iron in their diet as they age. We have also omitted iodine from the formulation for those with thyroid issues in mind. IngredientsVitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Mangesium, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Choline, Inositol. Tableted with: Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Polydextrose, Colours: Calcium Carbonate & Iron Oxides), Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Crosslinked Cellulose Gum. Each tablet delivers: in a cool, dry Pantothenic Acid (B5) 30mg Calcium (as Carbonate) 127mg Magnesium (as Oxide) 100mg Zinc (as Citrate) 12.5mg Copper (as Gluconate) 0.5mg Manganese (as Gluconate) 0.5mg Selenium (Sodium Selenite) 165μg Chromium (as Chloride) 100μg Molybdenum 50μg (as Sodium Molybdate) Choline 25mg Inositol 25mg Vitamin A 200μg Vitamin D (D3) 10μg Vitamin E 36mg Vitamin K (K1) 30μg Vitamin C 120mg Thiamin (B1) 5.5mg Riboflavin (B2) 7mg Niacin (B3) 80mg Vitamin B6 5mg Folic Acid 400μg Vitamin B12 20μg Biotin 200μg Directions For UseTake 1 tablet daily with a meal. PrecautionsDo not take if pregnant or breastfeeding.