Multivitamin and Mineral Formula for Pregnant and Lactating Women. A unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without the gastrointestinal irritation or constipating effects that often accompany iron supplementation. Two (2) Solgar Prenatal Nutrients tablets provide: Calcium (as carbonate, citrate) – 650mg Magnesium (as oxide, citrate) – 225mg Soy Protein Isolate – 80mg Iron (as Bisglycinate+) – 14mg Vitamin C (as ascorbic acid) – 50mg Natural Source Betacarotene (as prep.) – 1.8mg Providing other carotenoids – 4.8ug Biotin (as prep.) – 150ug Vitamin E (15iu, d-alpha tocopheryl succinate) – 10mg Zinc (as oxide, amino acid chelate) – 7.5mg L-Aspartic Acid – 10mg Glycine – 10mg Copper (as gluconate, amino acid chelate) – 1mg Pantothenic Acid (as calcium pantothenate) – 5mg Manganese(as gluconate, amino acid chelate) – 0.5mg Inositol – 15mg Choline (as Bitartrate) – 2mg Vitamin D (200iu, as ergocalciferol prep.) – 5ug Folic acid (as prep.) – 400ug Selenium (as selenomethionine) – 12.5ug Iodine (as potassium iodide prep.) – 75ug Vitamin B6 (as pyridoxine hydrochloride) – 1.25mg Thiamine (Vitamin B1, as Thiamine mononitrate) – 0.85mg Riboflavin (Vitamin B2) – 1mg Vitamin B12 (as Cobalmin prep.) – 4ug Chromium (as picolinate, yeast-free) – 12.5ug Cautionary advice: Accidental overdose of iron – containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately. Directions for use: As a food supplement for pregnant and lactating women, two (2) Solgar Prenatal tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.